Dr Mercola is a strong advocate for fasting, which is gradually becoming a widely tried and tested process for combatting weight loss, aiding fast health improvement and more.
The benefits he discusses include:
- Boosting of fat burning
- Boosting of immunity
- Reduction of levels of hormones thought to promote cancer
- Reduction of the rate of ageing
- Protection of brain function
- Clearing out of damaged cells
- Lessening hunger
- Stabalisation of blood sugar
- Lowered insulin levels
- Improved insulin resistance
- Increased metabolic rate
- Production of keytones.
(Mercola, Joseph; Fat for Fuel, (p.216-p.220)
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