Sometimes it feels impossible to create exciting new dishes that are healthy, taste good, won’t break the bank and cater to everyones diery requirements! However I recently came across this yummy recipe that seems to tick a lot of those boxes. It isn’t even time-consuming and the ingredients are all easily sourced from most supermarkets. The spices used are also great for keeping in stock at home as they can all be used again and again in a range of curries, stews, soups and many other meals. ENJOY!!
Protecting your brain with exercise
“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a