Kombucha; Intro, History & Health Benefits
Kombucha has been creeping onto our UK shelves for a while now; but what is the appeal of this healthy, fruity and sparkling beverage? Read on to find out more and order your free sample of our brand, KOMBOOMCHA! now…
Mac ‘N Cheese
Mac ‘N Cheese is by far one of our favourite dinners of all time. Read on to find our adapted dairy and wheat free recipe!
The Pro’s to Less Protein
“A diet low in animal protein has been shown to extend life”.
-Steven R. Gundry.
Read on to find out more…
Chickpea Vegan Curry
Here is a super simple, cheap and delicious recipe for a vegan curry…
PRE-Biotics (Resistant Starch)
A resistant starch is a type of carb that doesnt make us put on weight! Read on to find out why we should be ‘cherishing’ this food group!
A Snippet into Current Research Around Dementia.
Dementia is an illness that has personally affected my family; the prevention or slowing down of it has therefore become a topic of great interest to me. Read on to find out why Alzheimer’s is now being called ‘type 3 diabetes’ and what research is currently being done, some of it may surprise you…
Bread: White Sourdough is Best!
Let’s face it, bread is a lot of people’s favourite food, but when we decide to steer clear of carbs, it’s the first thing to go. Here’s a look at why sourdough is less ‘carby’ than you might think…
Omega 3 Part 1: Turning Off Our Hunger.
This week we will be addressing the benefits of Omega 3 in relation to weightloss. Put in the simplest terms, fish oil causes us to feel less hungry which leads to us eating less.
Here’s the science behind it…
An Introduction To Omega 3.
Omega 3 has been briefly mentioned in our recent blog ‘Sensible Sun Exposure (Vitamin D). However there is new research being published all the time with yet more information on the importance of including it in our daily diet. Read on to find out more.
Sensible Sun Exposure (Vitamin D)
Sunlight fuels life. Here is some information on how to utilise the Sun’s immense power.