Niall Fitness Blog

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Please take a look at the articles below or use the search

29/04/2022 No Comments Latest News

“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a

05/04/2022 No Comments Latest News

We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem

27/04/2021 No Comments Latest News

This week's blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might ...

06/04/2021 No Comments Latest News

This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more...

30/03/2021 No Comments Latest News

In a world where we are still being encouraged to include iron as part of a healthy diet, here are some of the shocking facts ...

23/03/2021 No Comments Latest News

This week's blog looks at the studies around sugar intake and why we need to re-educate ourselves about fat...

16/03/2021 No Comments Latest News

If you or anyone you know is currently taking statins, or is being advised to take them, we really feel that it is worth giving ...

26/01/2021 No Comments Latest News

Here is a look at the latest research into cholesterol; the causes, types and cures by four of my favourite doctors; Dr Mark Hyman, Dr ...

12/01/2021 No Comments Latest News

A very happy new year to everyone! Here are some tips from us for a happy and healthy year ahead, plus an update on what ...

01/12/2020 No Comments Latest News

That's a wrap for 2020!...

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