Niall Fitness Blog

Latest News

Please take a look at the articles below or use the search

From ‘Dad Bod’ to Fab Bod: 10 Weeks On

17/11/2020 No Comments Latest News

With life continuing to be far from normal this year, there have been some unforeseen challenges for all of us. One of which has been ...

My Military Memories: Pt 2 – A Letter Home

19/10/2020 No Comments Latest News

Whilst doing some sorting in the house, we came across a letter I sent home during my time in the SEAL's. As I am ...

Niall’s Military Memories

29/09/2020 No Comments Latest News

Looking back on my husband's time in the Navy SEAL's with the help of our Instagram followers' questions. I hope you all enjoy this <a ...

From ‘Dad Bod’ to Fab Bod: Part 1

08/09/2020 No Comments Latest News

How I went from 'Dad Bod' to Fab Bod and the mindset, focus, motivation, consistency, method and support that made it possible for me to ...

PRE-Biotics (Resistant Starch)

26/05/2020 No Comments Latest News

A resistant starch is a type of carb that doesnt make us put on weight! Read on to find out why we should be 'cherishing' ...

A Snippet into Current Research Around Dementia.

19/05/2020 No Comments Latest News

Dementia is an illness that has personally affected my family; the prevention or slowing down of it has therefore become a topic of great interest ...

Omega 3 Part 1: Turning Off Our Hunger.

05/05/2020 No Comments Latest News

This week we will be addressing the benefits of Omega 3 in relation to weightloss. Put in the simplest terms, fish oil causes us to ...

An Introduction To Omega 3.

28/04/2020 No Comments Latest News

Omega 3 has been briefly mentioned in our recent blog 'Sensible Sun Exposure (Vitamin D). However there is new research being published all the ...

Polyphenols

19/04/2020 No Comments Latest News

***COMING SOON***

“The Surprising Benefits of Fasting”

07/04/2020 No Comments Latest News

Fasting is a great way to promote fat loss, up-regulate efficiency of energy production, boost immunity and slow the rate of ageing. 'Fat For Fuel' ...

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Niall Fitness Blog

Latest News

I can’t wait to join you on your path to better health and fitness.