1) Lacto Plantarum.
Where can I find it?
In cultured vegetables.
What are the health benefits?
It regulates immunity, controls inflammation, fortifies the gut lining, reduces leaky gut and helps the absorbtion of Omega 3.
2) Lacto Acidophilus.
Where can I find it?
In fermented dairy products.
What are the health benefits?
It aids the immune system by suppressing bad bacteria and improves candida.
3) Lacto Brevis.
Where can I find it?
In sauerkraut and pickled food.
What are the health benefits?
It increases the brain growth hormone BDNF and cellular immunity.
4) Bifidobacterium Lactis.
Where can I find it?
In fermented dairy products.
What are the health benefits?
It significantly boosts immunity.
5) Bifidobacterium Longum.
Where can I find it?
In fermented dairy products and cultured vegetables.
What are the health benefits?
It improves lactose tolerance and reduces your Ph which can lower the risk of cancer in the colon.
Fermented dairy products include:
- cultured buttermilk
- sour cream
- raw cheese
- yogurt
- kefir
- koumiss
- acidophilus milk
- new yogurts containing Bifidobacteria
Cultured vegetables/foods include:
- kombucha
- sauerkraut
- pickles
- miso
- tempeh
- natto
- kimchi
- apple cider vinegar
- kvass
- sourdough bread
