Make fitness a habit and eliminate stress with the help of a personal trainer in Kingston

Let’s explore the science behind exercise as a stress relief tool.

• Produce endorphins – One of the primary ways exercise reduces stress is by increasing the production of endorphins. Endorphins are chemicals that are naturally produced in the body and act as natural painkillers. They also have a mood-enhancing effect and can help to reduce feelings of stress and anxiety.
• Reduce stress hormones – Exercise also helps to reduce levels of the stress hormone cortisol in the body. Cortisol is produced in response to stress and can cause a variety of negative health effects if levels remain elevated for extended periods of time. Regular exercise, with the help of a personal trainer in Kingston, has been shown to lower cortisol levels and improve overall stress resilience.
• Promotes better sleep – Another way exercise can help to reduce stress is by promoting better sleep. Poor sleep is a common symptom of stress, and exercise has been shown to improve both the quality and duration of sleep. This, in turn, can help to reduce stress levels and improve overall mood and energy levels.